When one of my clients sent me this email, I sighed with resignation.  I did not want to look at another stupid YouTube video.  However, what he said in his email to me intrigued me.

Here is what he said: “Not sure what to call it, but we humans seek fulfillment or satisfaction that my life and my experiences are meaningful beyond my small-“s” selfish pleasure and/or pain.  Here’s a neat video about the power of self-expression to increase one’s happiness.”

Maybe you like me don’t want to look at a neat video.  I put it on my To Do Later list—and yet, what he said niggled at me for the rest of the week, so, I watched it on Sunday.  I was moved by the results the people in the video had.  My client was right; here is scientific proof of how easy it is to increase happiness significantly.

I immediately picked up the phone and called an old friend to tell her how much I appreciated her friendship and dang if I didn’t feel better, more self expressed.  It worked!

Today, I am sharing it with you with the intention that you watch it and take the action too!

Click here to see it: Scientists Discover One Of The Greatest Contributing Factors To Happiness — You’ll Thank Me Later

In the space below let me know what you think of this video and any actions you took after you viewed it.  I love to hear from you!

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